Hanna Somatics Classes & Courses in Bristol
I run regular series of hanna somatics workshops and classes in the UK to relieve this pain and reintroduce freedom of movement long term, we work with the nervous system through slow mindful movements to re-educate and release the chronic holding habits of the muscles.
Some of my clients like to have a one-to-one with me first before attending classes of courses. You can find out more about these here.
The Myth of Ageing Course
I run regular myth of ageing classes. Explore what it will feel like to be free of. Register your interest to join the next course.
Book an online Hanna Somatics Class
From my bespoke built massage & treatment space in Bristol I teach regular Hanna Somatics classes in the UK & internationally.
Releasing the Breath - A Somatic Movement Workshop
Saturday 8th January
10am - 12pm
£20
Open your chest - open your heart!
We have all had periods of stress and fear and during these times we can sometimes adopt a different way of breathing. Often shallower and without moving our diaphragm or ribcage to allow a full and deep breath. This is also a common breathing method for those with Asthma or other conditions like COPD and Emphysema.
In this workshop we will relearn how to take a fuller breath by releasing the ribs and the diaphragm gaining more conscious control of the muscles involved.
Please let me know when booking if you wanted a in person space or if you will be joining us online.